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exercises to reduce lower back stiffness

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Woman doing Child’s Pose, one of the best exercises for lower back pain
Posted inHealth Fitness

Best Exercises for Lower Back Pain: 9 Proven Moves for Lasting Relief

Struggling with lower back pain? Discover the 9 best exercises for lower back pain that are safe, easy to do at home, and recommended by physiotherapists for lasting relief and flexibility.
Posted by Aman Bhardwaj May 13, 2025

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